The Lemonade Diet or The Master Cleanse
The Master Cleanse
The Master Cleanse is actually a fairly simple form of fasting. You are allowed a specific type of drink that includes lemon juice, maple syrup and cayenne pepper in specific proportions. The frequent consumption of lemon juice is why the diet is frequently referred to as the Lemonade Diet
We hear so much about eliminating toxins from our bodies right now. Well the lemonade diet is just the thing to do that. This diet is only meant to be a short term cleansing diet. Most people stay on it for about 10 days. If you have never heard about this before we will list how to do it here.
First if you are going to go on the lemonade diet you need to understand that it is a fasting diet which means no solid food. Check with your physician before doing it. Make sure what medicine you need to stay on and which medicine you can leave off safely during the fast.
You need to be aware that fasting is not for everyone. Some people have a difficult time going without solid food for several days. This being said here is how to do the lemonade diet. Your daily nutritional needs will be a daily regimen of lemonade that is made from non-fluoridated water and 60 ounces of it. Mix in 12 Tablespoons of fresh squeezed lemon juice from organically grown lemons, a total of  ½ teaspoon of cayenne pepper or to taste, and 12 Tablespoons of Maple Syrup organic of course and Grade B.
First thing in the morning you start off with a saltwater mixture to flush out your system. Then spread the ingredients over 6-10 ounce glasses of lemonade, which you drink throughout the day. Some people even say to increase the amounts to do 11 to 12 glasses a day to get the calories up to 1200 calories for the day. Also drink water in between the lemonade to make sure you do not get dehydrated.
Many people have reported favorable results from using the lemonade diet to cleanse their bodies. They have seen improvements in their blood sugar levels and even seen their depression improve. They have also seen a marked improvement in their blood pressure. It flushes out toxins that build up in the body, which helps purify the body. It is a most effective way to thoroughly clean out the digestive track and flush the kidneys out. It is even good for the blood stream. It helps the liver, the kidneys, the gallbladder and the skin.
After you have stayed on this for 10 days (or how many days you last on it). Go off of it. But to go off of it you need to do just citrus juices the first day and then you can introduce maybe some vegetable soup the next day. After that you can go back to eating regularly.
Stanley Burroughs created this diet in 1940. He wrote, The Master Cleanse about the diet and it is still being read today. Even back then people realized the importance of detoxing their bodies. It is recommended that you wait about 3 months between the 10-day sessions of this diet. That will allow you to do this about 4 times a year.
Another thing that is important as far as the Master Cleanse is concerned is making sure that your bowels are moving on a regular basis. Since you are not taking in solid food, your body is going to need a bit of help in order to achieve this process. By drinking a herbal laxative tea every night and drinking a quart of water with sea salt every day, you will be clearing out the pipes in an unbelievable fashion. This is all part of the detox process and will help you to be able to realize health benefits that you can not even imagine.
It is a good idea when following the Master Cleanse is to do the Cleanse with a buddy. The first few days can be difficult and it can be rough from time to time during the cleanse, but if you are doing it as a pair, you can give each other encouragement. Many people have a difficult time sticking with the Master Cleanse, but if you should have a hard time, having a friend by your side is the best way to be able to stick it out. It may be difficult but it is not extreme. By sticking with the Master Cleanse, you will realize some very important health-related boosts that your body really needs.
The Master Cleanse is frequently hard to follow, you will be rewarded with better health and more energy if you persevere. Master Cleanse Secrets can provide you with the support you need to stick with the Cleanse until you are done.
Although these are all common ingredients, it is important that you purchase The Master Cleanse Book and ensure that you purchase the right organic items. If you do not, the cleansing will not go as planned, and all efforts will go to waste.
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