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When I reached a weight loss plateau I became very frustrated.  At first I did not realize what was happening.  I knew that I was doing everything I always did, but not getting the same results. 

I tried many things.  I increased my exercise routine in order to increase my metabolism. I walked 1 hour instead of 45 minutes.  The pace was also increased.  I added weight training to my routine because muscle burn fat.  So I increased my muscle mass.

Believe it or not, I increased the amount of food that I ate. I made sure that I did not eat any refined sugar products or processed foods.  I increased the fruits and vegetables, nuts and seeds.  I also increased the number of times I ate a day.  I ate 5 meals instead of 3 meals.  I ate every three hours or less.  When I ate my meals I ate much slower.

I also increased my water intake.  I increased the water intake to 3 quarts a day. I tried everything I knew to do.  The things I did made a little difference, but I was not really satisfied with the results. 

It wasn't until I learned about the Master Cleanse that I begin to really loose weight again.  Master Cleanse is a lemonade formula that contains three main ingredients: lemon juice, maple syrup, and cayenne pepper. These active ingredients work together to allow your body the opportunity to cleanse itself and stay nourished. Each ingredient plays a critical part in this lemonade diet.

When compared to other fruits and vegetables, lemons and limes are some of the richest sources of minerals and vitamins. Maple syrup, which is also rich in minerals, offers the body the sugar it needs to sustain itself throughout the cleansing period. The cayenne pepper is what actually activates the cleansing process. This pepper allows the body to naturally break down toxins and eliminate excess mucus.

I did the Master Cleanse for 10 days.  You can do it anywhere between 3 and 10 days.  In that 10 day period I lost another 15 lbs.  Can you imagine? 15 lbs in 10 days!!!  And because of the habits I had already learned, I have not gained any of the weight back.



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